Humans have loved nasturtiums for centuries for their beauty, of course, but also for their vitamin C as well as B 1, 2, and 3 and manganese, iron, phosphorus, and calcium. Every part of this spicy little plant is edible. Toss it in salads, float it on soups, even make little balls of soft goat cheese and walnuts and gently poke the balls into the center of the flowers for a light and healthy snack.
The Incas taught the 15th century Spanish invaders to use the pickled seeds as a source of vitamin C to ward off scurvy. And if you fret about your eyesight, know that nasturtiums have more lutein than any other plant. To make eye-strengthening snacks, drop green nasturtium seeds in vinegar for a few days, then eat them like you would capers.
Even after the plants have seeded and return to the soil, they secrete an essence into the soil, which is absorbed bu other plants, and which helps them resist attacks by pests and diseases. And as if that weren’t enough, nasturtium nectar is nutritious for the bees and other insects that pollinate the plants.
No comments:
Post a Comment